Pilates is a great form of exercise to strengthen your core muscles.
There are 6 principles to Pilates exercise:
Centering, Concentration, Control, Precision, Breath and Flow
For you to understand your body we advise a course of 6 Pilates Personal Training sessions before coming into a Pilates class. Click HERE to book.
This helps you to understand your posture, your body’s current movement, know how to move it more efficiently, and how to keep the efficient movement, daily.
This also helps the instructor understand your needs before you are in a group setting.
Understand technique, modifications for you and terminology before coming into class. You then get the most form your class.
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