Personal Training is exactly that. A training programme which is personal to you.
You choose the programme most beneficial to your needs and your health.
We assess your posture and biomechanic alignment to address your aches and pain.
Or use our therapy exercises specific to your injury or condition.
Then, a specific strengthening exercise programme is designed for you.
Including core muscles and pelvic floor activation.
Contact us now to identify how we can help you invest in your health.