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1-2-1 Programmes
See below a range of different 1-2-1 fitness programmes from our trainer, Laura.

Laura’s 1-2-1 Personal Training Programmes

Your fitness is our goal.

Personal Training is exactly that. A training programme which is personal to you.

Choose one of our 6 week personal training programmes:

You choose the programme most beneficial to your needs and your health.

Or

4 week Biomechanics or Therapy Programme

We assess your posture and biomechanic alignment to address your aches and pain.

Or use our therapy exercises specific to your injury or condition.

Then, a specific strengthening exercise programme is designed for you.

Including core muscles and pelvic floor activation.

Contact us now to identify how we can help you invest in your health. 

  • 6 Week Personal Training Programme
  • £ 250 6 weeks
    • Pelvic Floor Health
    • Strength &  Balance 1-2-1
    • Pilates
  • Personal Alignment Training Programme
  • £ 350 4 weeks
    • Postural Analysis & Biomechanics Assessments
    • Exercise Therapy
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