1-2-1 Programmes
See below a range of different 1-2-1 fitness programmes from our trainer, Laura.

Laura’s 1-2-1 Personal Training Programmes

Your fitness is our goal.

Personal Training and Pilates are personal to you.

Choose a Personal Pilates, Strength & Balance or Menopause Fitness

6 week training programme


A Biomechanics or Exercise Therapy

4 week personal alignment programme.

You choose the programme most beneficial to your needs and your health.

Contact us now to identify how we can help you invest in your health. 


Join our Facebook/FitnessHerWay

  • 6 Week Personal Training Programme
  • £ 250 6 weeks
    • Exercise at Menopause
    • Strength &  Balance
    • Pilates: focus on pelvic floor health
  • Personal Alignment Training Programme
  • £ 350 4 weeks
    • Postural Analysis & Biomechanics Assessments
    • Exercise Therapy
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