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Female Pelvic Health

Female Pelvic Health

Female Pelvic Health Female pelvic health can encompass many conditions. Over the next 8 weeks the topics I will cover are biomechanical conditions in relation to female pelvic health. Such as the muscles and the potential for dysfunctional in muscles to cause stress or strain... ...
Exercise Therapy, Pilates, Strength & Balance

Exercise Therapy, Pilates, Strength & Balance

Therapy Exercise Exercise Therapy, Pilates and Strength & Balance are all services we provide Therapy Exercise are just that. They are specific exercises to deal with the biomehanical issue that you may have. We can address your specific fitness concerns, and enable pain free movement... ...
Sciatica and Piriformis Syndrome

Sciatica and Piriformis Syndrome

Sciatica Sciatica and piriformis syndromes differ slightly in the symptoms they cause. Sciatica is pain or discomfort in the sciatic nerve which originates at the base of the lumbar spine. Then it can travels through one or both legs to the foot. It is the... ...
Prolapsed or Bulging Disc

Prolapsed or Bulging Disc

A prolapsed or Bulging Disc A prolapsed or bulging disc, or sometimes called a slipped disc, is when one of the cushioned discs between each vertebra of the spine, has herniated, or bulged out of its socket. This leads to compression on the nerves and... ...
Scoliosis of the spine

Scoliosis of the spine

Scoliosis of the Spine Scoliosis of the spine is not natural curve. The conditions s diagnosed when the spine has curved sideways. Common symptoms of Scoliosis are:  One shoulder blade higher than the other One shoulder blade sticks out more than the other Uneven hips A... ...
Lordosis of the spine

Lordosis of the spine

Lordosis of the spine Lordosis of the spine is an excessive inward curvature at the base if the spine, above the hips. Where there is an increased lordotic curve at the lumbar spine it causes a Sway Back posture. If there is no curve at... ...
Kyphosis of the spine

Kyphosis of the spine

Kyphosis of the spine Kyphosis an excessive outward curvature in the upper part of the spine. Everyone has a curve at the neck, but a curve greater than 45* is considered excessive (www.NHS.uk/conditions/kyphosis/) Causes of kyphosis can be working over a desk for long periods... ...
Osteoporosis in the Spine

Osteoporosis in the Spine

 Osteoporosis in the Spine Osteoporosis in the spine, wrist and hip is caused by the bone not maintaining its density as we age. Women are more at risk than men. Women of post menopausal age are at a higher risk of developing osteoporosis following a... ...
Arthritis in the spine or Ankylosing Spondylitis

Arthritis in the spine or Ankylosing Spondylitis

Arthritis in the Spine or Ankylosing Spondylitis. Arthritis in the spine or Ankylosing Spondylitis. It starts with the inflammation of the ligaments around the spine. Arthritis in the spine differs from arthritis in the joints of the body. Commonly, Ankylosing Spondylitis starts in the sacroiliac... ...
Diaphragmatic Breathing to De-Stress

Diaphragmatic Breathing to De-Stress

Diaphragmatic Breathing to De- Stress Diaphragm breathing to de-stress is a little more challenging than the other forms of breathing that has been highlighted over the last few weeks. It uses the breath to its fullest and engages the muscles of the ribcage to move.... ...
Breathing Rhythm to De-Stress

Breathing Rhythm to De-Stress

Breathing Rhythm to De-Stress A breathing rhythm to de-stress is unique to all of us. So much so, we tend not to think about breathing too much. It happens automatically and no emphasis is placed on it until we have cause to think about it.... ...
Alternate Nostril Breathing to De-Stress

Alternate Nostril Breathing to De-Stress

Alternate Nostril Breathing to De-Stress Alternate nostril breathing to de-stress can have a very calming effect on both body and mind. Closing right nostril first and keeping left nostril open to complete a full breath.  Reverse the process, inhale through the left nostril and exhale... ...
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