Safe Exercise from Home
From the comfort of your own home
At Fitness Her Way we specialise in female fitness, personal training, community classes and online.
Our online programs are specifically tailored to your needs.Fitness from the comfort of your own home.
Post Natal – Pilates for new Mums
Fit 4 Change – Lifestyle Programme for Menopause
Strength & Balance – Community Classes
Discover more from the trainers at Fitness Her Way in our featured blog. Any questions, get in touch.
Kyphosis of the spine Kyphosis an excessive outward curvature in the upper part of the spi...
Osteoporosis in the Spine Osteoporosis in the spine, wrist and hip is caused by the bone...
Arthritis in the Spine or Ankylosing Spondylitis. Arthritis in the spine or Ankylosing Spo...
Diaphragmatic Breathing to De- Stress Diaphragm breathing to de-stress is a little more ch...