Safe Exercise from Home
Personal Training, Online and Community Classes
At Fitness Her Way we specialise in female fitness from maternity to menopause and beyond.
Personal Training gives you a tailored programme.
Online for those who want to exercise in your own time.
Community classes to get instructor feedback on technique.
Pilates – ladies of all ages
50’s Fitness Ways – A Lifestyle Programme for Menopause
Strength & Balance – An Older Adult community class and online programme
Discover more from the trainers at Fitness Her Way in our featured blog. Any questions, get in touch.
Sciatica Sciatica and piriformis syndromes differ slightly in the symptoms they cause. Sci...
A prolapsed or Bulging Disc A prolapsed or bulging disc, or sometimes called a slipped dis...
Scoliosis of the Spine Scoliosis of the spine is not natural curve. The conditions s diag...
Lordosis of the spine Lordosis of the spine is an excessive inward curvature at the base i...