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ONLINE PROGRAM

FIT 4 CHANGE

Safe Exercise from Home

ONLINE PROGRAM

PRE TO POST NATAL

Safe Exercise from Home

Specialist In

Female Fitness

From the comfort of your own home

At Fitness Her Way we specialise in female fitness.

Our online programs are specifically tailored to your needs.

Fitness from the comfort of your own home.

Pre and Post Natal

Menopause

Strength & Balance for the older adult

Pre and Post Natal

Pilates based program for Pre and Post Natal

Seated Strength and Balance

Seated exercise for the older adult

Fit 4 Change

Specialist program for ladies going through menopause

HEALTH

Fitness for women's health

CHALLENGE

Ability led fitness that suits your needs.

SAFE

Fitness that ensures safety for Mums and women all ages

CHECK OUT OUR BLOG

Discover more from the trainers at Fitness Her Way in our featured blog. Any questions, get in touch.